T-shirt update, Mary and Martha, etc...

It's 11:00 on Sunday night and I am not tired. All day I have been thinking about updating my blog and when I logged on and saw the last time I was out here was a month ago I realized that is a good thing. I don't have any new medical news to report. Last week I decreased my prednisone by another 10 mg so I am now on 20 mg until the doctor OK's another decrease. Someone at work shared with me a series of "anti-cancer diet" CD's. I've listened through the first four of them and there is some really good stuff in there. I'm blown away at a common thread that is shared by people faced with a something beyond your control...sometimes it changes life for the better. Of course I would rather not be keeping a blog about the ups and downs of myositis....but would I know this much about myself if I didn't? Never did I imagine having to call on my faith as I have in the passed four years. Without this situation in my life, would I have been able to see and feel the comfort and care and power of my God?

Back to the topic of food/diet: the anti-cancer diet and the anti-inflammatory diet and the coaching I received from Real Life Foods, and the time I spent with Kathleen at Slow Poke in Grafton are all very similar. Eat good, healthy foods, lots of fruits and vegetables, not as much meat and dairy. Drink green tea. Add curry, cinnamon, garlic, basil, rosemary and other healing herbs and spices into your meals (not at all at once, that would be bad). Stay away from processed foods. Refined sugars are bad. The challenge continues to be incorporating this into every day. Step one: be a better meal planner and grocery shopper. I'm going to "keep pedalling" in this direction and I will get there.

Speaking of steps, pedalling and getting there:
Tomorrow at work a new quarterly wellness challenge begins. This is a walking challenge and for the past couple of years I have chosen not to participate. We have had a variety of fitness and weight loss challenges at work and I have always felt that I would be letting whatever team I am on down....plus I was embarrassed at how little I could do physically. Over the past couple of months I have come to realize that my actions speak louder than my words. The greatest challenge was this summer. We joined a local pool and the thought of being in a swimsuit in public and running into a parent from school was a bit unnerving but I did it. Every time I take the kids to the pool I put my suit on. We swim and play in the water and I rest in the afternoon sun or the warmth of a summer evening if I need to. This is my body and although it's not the body I had five years ago, it's the body that wakes me up every morning. My eyes see the sunshine and the moonlight and the beautiful faces of my kids and loving husband. From the top of my head to the tip of my toes it's God's creation and it all works. That's what I want my kids to learn from my example. It's not about being the best, it's about being the best you.

Tomorrow I start walking. The end goal is 10,000 steps a day. The goal for tomorrow is to put on the pedometer and start.



T-shirt update: So far I have sold 30 t-shirts and have 38 people registered to walk on September 19th. I have sent letters to the Governor of Wisconsin and the Mayor of Milwaukee asking them to recognize September 21st as Myositis Awareness Day. Oh yeah...the Executive Director of the Myositis Association sent me an email last week and he is coming to my walk. I hope I can get some sort of media coverage for him.



Now to Mary and Martha....

The summer has been keeping us busy and many of our activities have us out of town on the week-ends. We've been to church but not to our church and I was so happy to be sitting at Our Savior Lutheran Church in Whitefish Bay this morning.

I hope the sermon gets out on the church website because I am certainly not going to do it justice but here are a few things I took away.

• Remember what is important


• Ask for what you need


• Trust God

Martha was so worried about making sure everything was done: was the house clean, the table set, the food made, etc....She was angry that these things didn't seem to matter to her sister who was just sitting around talking to their guest (Jesus). Martha let the stress of everything that "needed to be done" escalate and she blew up. Would the afternoon played out differently if Martha had first remembered what was really important and what if she had asked Mary to help her? In our house I am definitely Mary and Bill is definitely Martha. Don't get me wrong, we both know what things need to be done. We just approach them differently. I think that too is a blessing I received from this disease. I see "what's really important" different than Bill. In the same way, he looks at what needs to get done and doesn't stress about it. He just does it because it needs to get done. Have a mentioned lately how blessed and lucky that he is my husband and Emma and Jacob's dad. Well, Bill and I had a few laughs throughout the day and we recognized our different Mary and Martha tendencies. Stuck in traffic do you want to be Mary or Martha? With a day full of things you need to do and things you want to do what would Mary do, what would Martha do? Today we practice the traits of Mary as best as we could. It was great!

Trust God. No way am I going to do this part of the sermon justice. What I heard was when you don't have the answers, when life isn't going according to our plan, we need to let go and let God take care of us. Not an easy thing to do, but when you do it's amazing how wonderful it feels.

Good night my friends. Thank you for checking in. klb